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12/14/22

Warm up

30-20-10

Wall ball

V ups


Strength

Front squat-build a heavy 6


Conditioning

A B A

A-AMRAP2

Gladiator push ups


B-EMOM4

3 Front squats


Accessory

3 rounds

7/7 Bulgarian split squats

7/7 floor wipers


Oly WOD

Emom5

2 hang squat snatches

 
 
 

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