12/14/22

Warm up

30-20-10

Wall ball

V ups

Strength

Front squat-build a heavy 6

Conditioning

A B A

A-AMRAP2

Gladiator push ups

B-EMOM4

3 Front squats

Accessory

3 rounds

7/7 Bulgarian split squats

7/7 floor wipers

Oly WOD

Emom5

2 hang squat snatches