12/14/22John McGuireDec 13, 20221 min readWarm up30-20-10Wall ballV upsStrength Front squat-build a heavy 6Conditioning A B AA-AMRAP2Gladiator push upsB-EMOM43 Front squats Accessory 3 rounds7/7 Bulgarian split squats 7/7 floor wipers Oly WOD Emom52 hang squat snatches
Warm up30-20-10Wall ballV upsStrength Front squat-build a heavy 6Conditioning A B AA-AMRAP2Gladiator push upsB-EMOM43 Front squats Accessory 3 rounds7/7 Bulgarian split squats 7/7 floor wipers Oly WOD Emom52 hang squat snatches
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