12/14/22
- John McGuire
- Dec 13, 2022
- 1 min read
Warm up
30-20-10
Wall ball
V ups
Strength
Front squat-build a heavy 6
Conditioning
A B A
A-AMRAP2
Gladiator push ups
B-EMOM4
3 Front squats
Accessory
3 rounds
7/7 Bulgarian split squats
7/7 floor wipers
Oly WOD
Emom5
2 hang squat snatches
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