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12/13/23 strict press

Warm up

1 minute handstand hold

10 kb deadlifts

10 kb thrusters

10 high swings


Strength

Strict press 3x4


20s

Deadlift

Back squat


Conditioning

30-20-10

Alternating single arm db clusters 35/20

Toes to bar

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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