Warm up
1 minute handstand hold
10 kb deadlifts
10 kb thrusters
10 high swings
Strength
Strict press 3x4
20s
Deadlift
Back squat
Conditioning
30-20-10
Alternating single arm db clusters 35/20
Toes to bar
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Warm up
1 minute handstand hold
10 kb deadlifts
10 kb thrusters
10 high swings
Strength
Strict press 3x4
20s
Deadlift
Back squat
Conditioning
30-20-10
Alternating single arm db clusters 35/20
Toes to bar
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