12/13/22

Warm up

20/14 cal bike

30/21 cal row

Strength

Bench press-Heavy 2

Conditioning

3 rounds

0-2 2 min max cal row

2:30 1 bench press

3-5 2 min max cal bike

5:30 1 minute hollow hold

Accessory

3 rounds

10 Cuban presses

10 pinch presses

10 barbell curls

Oly WOD

EMOM5

3 push jerks

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