Warm up
20/14 cal bike
30/21 cal row
Strength
Bench press-Heavy 2
Conditioning
3 rounds
0-2 2 min max cal row
2:30 1 bench press
3-5 2 min max cal bike
5:30 1 minute hollow hold
Accessory
3 rounds
10 Cuban presses
10 pinch presses
10 barbell curls
Oly WOD
EMOM5
3 push jerks
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox 1 mile run Then 5 rounds 5 burpees 50 ft bear walk 5 burpees 40 ft seated rope pull 225/180 5 burpees 30 double db thrusters...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
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