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12/13/22

Warm up

20/14 cal bike

30/21 cal row


Strength

Bench press-Heavy 2


Conditioning

3 rounds

0-2 2 min max cal row

2:30 1 bench press

3-5 2 min max cal bike

5:30 1 minute hollow hold


Accessory

3 rounds

10 Cuban presses

10 pinch presses

10 barbell curls


Oly WOD

EMOM5

3 push jerks



 
 
 

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5/28

5 rounds-Building sets 10 ring push ups 5/5 alternating front rack reverse lunges 5 strict toes to bar AMRAP10 10 db bridge presses 10 dbl db row 10 dbl db rdls

 
 
 

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