Warm up
20/14 cal bike
30/21 cal row
Strength
Bench press-Heavy 2
Conditioning
3 rounds
0-2 2 min max cal row
2:30 1 bench press
3-5 2 min max cal bike
5:30 1 minute hollow hold
Accessory
3 rounds
10 Cuban presses
10 pinch presses
10 barbell curls
Oly WOD
EMOM5
3 push jerks
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Hyrox→Pre Warm Up- 1 Mile Run WARM UP Dynamic Movements - High Knees Butt kicks Side shuffles Кareola Intervals-Run, Bike, Row or Ski...
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