top of page
Search

12/1/23

Warm up

3 minutes max calorie row, bike or jump rope


Then

Tabata Russian twists

Tabata push ups


-3 minute max calorie row, bike or jump rope


Tabata hollow rocks

Tabata swings


-3 minute max calorie row, bike or jump rope

41 views0 comments

Recent Posts

See All

10/4/24

Warm up 45 seconds of each Goblet squat hold Side plank-each side Conditioning Spend 90 seconds at each station Rest 30 seconds between...

10/3/24

WARM UP Words Greatest Stretch 5 Cat Cows 5 Floor Wipers 5 Goblet Squats 5/5 Single Arm Rows STRENGTH KBClusters- Heavy 8 Progress to...

10/2/24

WARM We 100 M Jog Worlds Greatest Stretch 100 M Run ENDURANCE AMRAP40 Partrer A-400 M Run- Timer Parner B-20 KB High Pulls + Max Cal Ski...

Comments


bottom of page