Warm up
3 minutes max calorie row, bike or jump rope
Then
Tabata Russian twists
Tabata push ups
-3 minute max calorie row, bike or jump rope
Tabata hollow rocks
Tabata swings
-3 minute max calorie row, bike or jump rope
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 3 rounds 1 minute of each Ski Bike row Conditioning 3 rounds 1 minute of each No rest between movements Double dumbbell, clean...
Warm up World’s greatest stretch 15 floor to overheads 15 air squats 15 barbell clean and presses 30 second active hang 20 second L sit...
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