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12/1/23

Writer: John McGuire
John McGuire
Nov 30, 2023
1 min read

Warm up

3 minutes max calorie row, bike or jump rope


Then

Tabata Russian twists

Tabata push ups


-3 minute max calorie row, bike or jump rope


Tabata hollow rocks

Tabata swings


-3 minute max calorie row, bike or jump rope

 
 
 

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