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11/9/24

Warm up

1 minute row

1 minute ski

200 meter run

10 kb clusters with a pause at the top and bottom


Hyrox

For Time:

With a partner or solo

50-40-30-20-10

Cal Ski

Wall Balls


2 rounds

500m Row

500m Run


5 Rounds

Rx 50s/35s

10 DB Front Squat

10 DB Push Press

10 DB Burpees

 
 
 

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