Warm up
1 minute row
1 minute ski
200 meter run
10 kb clusters with a pause at the top and bottom
Hyrox
For Time:
With a partner or solo
50-40-30-20-10
Cal Ski
Wall Balls
2 rounds
500m Row
500m Run
5 Rounds
Rx 50s/35s
10 DB Front Squat
10 DB Push Press
10 DB Burpees
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Warm up 2 minute row 1 minute plank 2 minute ski 1 minute squat hold HYROX Staggered I go you go Partner A Partner B This is 1 full round...
WARM UP 1 Minute Plank 1 Minute Lateral Split Practice 1/1 Minute Forward Split Practice 1 Minute Hang CONDITIONING 3-Rounds Work 1...
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