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11/9/23

Writer's picture: John McGuireJohn McGuire

Warm up

1 minute row

20 second handstand hold

1 minute bike

5 inch worm push ups


Strength

Practice strict handstand push-ups


Conditioning 30 minute cap

5 rounds for time

30/30 walking lunges

20/14 cal row

10 strict handstand push ups

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