11/9/23John McGuireNov 8, 20231 min readWarm up1 minute row20 second handstand hold1 minute bike5 inch worm push upsStrengthPractice strict handstand push-upsConditioning 30 minute cap5 rounds for time30/30 walking lunges 20/14 cal row 10 strict handstand push ups
Warm up1 minute row20 second handstand hold1 minute bike5 inch worm push upsStrengthPractice strict handstand push-upsConditioning 30 minute cap5 rounds for time30/30 walking lunges 20/14 cal row 10 strict handstand push ups
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