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11/8/24

CONDITIONING

2 Rounds witha Partner

AMRAP4

A 7/5 Calorie Row

B- L Sit

Rest 1 Minute

AMRAP4

A -7/5 Calorie Ski

B - Active Hang

Rest 1 Minute

AMRAP4

A - 7/5 Calorie Bike

B-Hollow Hold

 
 
 

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