John McGuireNov 71 min read11/8/24CONDITIONING2 Rounds witha PartnerAMRAP4A 7/5 Calorie RowB- L SitRest 1 MinuteAMRAP4A -7/5 Calorie SkiB - Active Hang Rest 1 MinuteAMRAP4A - 7/5 Calorie BikeB-Hollow Hold
CONDITIONING2 Rounds witha PartnerAMRAP4A 7/5 Calorie RowB- L SitRest 1 MinuteAMRAP4A -7/5 Calorie SkiB - Active Hang Rest 1 MinuteAMRAP4A - 7/5 Calorie BikeB-Hollow Hold
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
12/7/24Warm up 2 minute row 1 minute plank 2 minute ski 1 minute squat hold HYROX Staggered I go you go Partner A Partner B This is 1 full round...
12/6/24WARM UP 1 Minute Plank 1 Minute Lateral Split Practice 1/1 Minute Forward Split Practice 1 Minute Hang CONDITIONING 3-Rounds Work 1...
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