11/7/22

Warm up

10 high swings

20 second goblet squat hold-wide stance

10 high swings

10 goblet squats-wide stance

5/5 lateral lunges

5/5 overstretched Bulgarian split squats

Strength-Sumo deadlift Build a heavy 4

Conditioning A B A

A-AMRAP3

10 (5/5) alternating kb clean n presses 53/35

10 (5/5) lateral kb hop overs

B-EMOM4

2 sumo deadlifts

Accessory

3 rounds

15 GHD sit ups

50/50 m single arm farmers carry

25 banded good mornings