Warm up
10 high swings
20 second goblet squat hold-wide stance
10 high swings
10 goblet squats-wide stance
5/5 lateral lunges
5/5 overstretched Bulgarian split squats
Strength-Sumo deadlift Build a heavy 4
Conditioning A B A
A-AMRAP3
10 (5/5) alternating kb clean n presses 53/35
10 (5/5) lateral kb hop overs
B-EMOM4
2 sumo deadlifts
Accessory
3 rounds
15 GHD sit ups
50/50 m single arm farmers carry
25 banded good mornings
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