11/7/22
Warm up
10 high swings
20 second goblet squat hold-wide stance
10 high swings
10 goblet squats-wide stance
5/5 lateral lunges
5/5 overstretched Bulgarian split squats
Strength-Sumo deadlift Build a heavy 4
Warm up
10 high swings
20 second goblet squat hold-wide stance
10 high swings
10 goblet squats-wide stance
5/5 lateral lunges
5/5 overstretched Bulgarian split squats
Strength-Sumo deadlift Build a heavy 4