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11/7/22

Warm up

10 high swings

20 second goblet squat hold-wide stance

10 high swings

10 goblet squats-wide stance

5/5 lateral lunges

5/5 overstretched Bulgarian split squats


Strength-Sumo deadlift Build a heavy 4


Conditioning A B A

A-AMRAP3

10 (5/5) alternating kb clean n presses 53/35

10 (5/5) lateral kb hop overs


B-EMOM4

2 sumo deadlifts


Accessory

3 rounds

15 GHD sit ups

50/50 m single arm farmers carry

25 banded good mornings


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