top of page
Search

11/6/23 snatchx3/ front squat x 4

Writer's picture: John McGuireJohn McGuire

Warm up

1 minute bike

10 wall facing squats

5/5 knees over toes split squats

Then

Burgenor warm up


Strength

EMOM5-3 Squat snatch , start with empty bar


Front squat-Build a heavy 4


Conditioning ABAC

A--AMRAP2

4/4 db snatches 50/35

4 pull ups


B--EMOM3

2 front squats


C--20/16 cal bike

200 meter front rack carry 53s/35s

20 c/16 cal bike

52 views0 comments

Recent Posts

See All

4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

2/18/25

WARM UP 1 Minute Row 30/30 Second Side Plank 30 Sec Active Hang 10 DB Skull Crushers 10 DB Bench Presses 5 Negative Chin Ups STRENGTH 4...

2/17/25

WARM UP World Greatest Stretch 10 sec Wall Facing Squat 3/3 Cossac Squats 3/3 Single Leg Deadlifts 30/30 Second Single Leg Hip Bridge...

Comments


bottom of page