Warm up
Single arm bottoms up carry
50 meters each arm
Then 2 rounds
10 kb clean n presses
20 second hollow hold
Endurance Test
1 min max calorie row-Remember number
STrength
Push press-Heavy 6
Conditioning
6 rounds
0:00 70% 1 min calorie row for time
2:00 3 push presses + 5/5 floor wipers
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