11/4/22

Warm up

Single arm bottoms up carry

50 meters each arm

Then 2 rounds

10 kb clean n presses

20 second hollow hold

Endurance Test

1 min max calorie row-Remember number

STrength

Push press-Heavy 6

Conditioning

6 rounds

0:00 70% 1 min calorie row for time

2:00 3 push presses + 5/5 floor wipers