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Warm up

Single arm bottoms up carry

50 meters each arm

Then 2 rounds

10 kb clean n presses

20 second hollow hold

Endurance Test

1 min max calorie row-Remember number


Push press-Heavy 6


6 rounds

0:00 70% 1 min calorie row for time

2:00 3 push presses + 5/5 floor wipers

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