Warm up
1 minute plank
200 meter run
With a partner
10/10 med ball chest passes
10/10 underhand tosses
10/10 sit up with toss
Strength
Bench press-Build a heavy 6
Then
Bench press 3x3
Conditioning Rx 50/35
3 rounds for time
400 meter run
30 (15/15) alternating single arm DB clean n presses
200 meter run
10/10 single arm bench presses
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