11/30/22

Warm up

10 cal bike

10 kb sumo deadlifts

10 (5/5) lateral lunges

10 kb high pulls

Strength

Sumo deadlift-Build a heavy 2

Conditioning

A B A C

A-1 minute max wall walks

B-EMOM3

1 sumo deadlift

C-15-12-9-6-3

Barbell row

Step ups

V Downs