Warm up
10 cal bike
10 kb sumo deadlifts
10 (5/5) lateral lunges
10 kb high pulls
Strength
Sumo deadlift-Build a heavy 2
Conditioning
A B A C
A-1 minute max wall walks
B-EMOM3
1 sumo deadlift
C-15-12-9-6-3
Barbell row
Step ups
V Downs
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...
Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...
What are downs?