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Writer's pictureJohn McGuire
Nov 29, 20221 min read

11/30/22

Warm up

10 cal bike

10 kb sumo deadlifts

10 (5/5) lateral lunges

10 kb high pulls


Strength

Sumo deadlift-Build a heavy 2


Conditioning

A B A C

A-1 minute max wall walks

B-EMOM3

1 sumo deadlift

C-15-12-9-6-3

Barbell row

Step ups

V Downs

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2 Comments

Jeanine
Jeanine
Nov 30, 2022

What are downs?

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John McGuire
John McGuire
Nov 30, 2022
Replying to

V downs Start in a plank Jump both feet towards hands while keeping your legs straight Jump back out into a plank So plank to down dog to plank

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