11/30/22
- John McGuire
- Nov 29, 2022
- 1 min read
Warm up
10 cal bike
10 kb sumo deadlifts
10 (5/5) lateral lunges
10 kb high pulls
Strength
Sumo deadlift-Build a heavy 2
Conditioning
A B A C
A-1 minute max wall walks
B-EMOM3
1 sumo deadlift
C-15-12-9-6-3
Barbell row
Step ups
V Downs
What are downs?