top of page
Search

11/3/23

Warm up

5 minute bike or row-max calories


Circuut 1

3 rounds 1 minute on/ 30 seconds off

Hand to hand swings

Low plank to high planks

Windmill left

Windmill right


Finisher

5 minute max bike or row-Race score from warm up

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
4/26/25

Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...

 
 
 
4/25/25

Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...

 
 
 

תגובות


bottom of page