11/3/23
- John McGuire
- Nov 2, 2023
- 1 min read
Warm up
5 minute bike or row-max calories
Circuut 1
3 rounds 1 minute on/ 30 seconds off
Hand to hand swings
Low plank to high planks
Windmill left
Windmill right
Finisher
5 minute max bike or row-Race score from warm up
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