top of page
Search

11/3/22

Warm up

1 mile run

3 rounds

15 second L sit

15 sec active hang

5 single arm kb cleans


Grinder

AMPRAP15

1/4 mile run

3 stone over shoulder

6 strict toes 2 bar

9 strict ring dips


Strength

Back squat-build a heavy 2

Then

3 rounds

1 back squat

10 pull overs

20 push ups


 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
4/18/25

Warm up 3 rounds 1 minute of each Ski Bike row Conditioning 3 rounds 1 minute of each No rest between movements Double dumbbell, clean...

 
 
 
4/17/25

Warm up World’s greatest stretch 15 floor to overheads 15 air squats 15 barbell clean and presses 30 second active hang 20 second L sit...

 
 
 

Comments


bottom of page