11/29/24

Warm up

1 minute plank

45/45 second single leg deadlifts

30 second hang

15 seconds wall facing squat hold

Strength

Single arm bench press-Find a heavy 12

Conditioning

Mixed Tabata 1

Single arm bench-Left

Single arm bench-Right

Kb swings

Mixed Tabata 2

Single arm row-Left

Single arm row-Right

Wall ball

Mixed Tabata 3

Hand release push ups

Rear delt flys

Db curls