Warm up
1 minute plank
45/45 second single leg deadlifts
30 second hang
15 seconds wall facing squat hold
Strength
Single arm bench press-Find a heavy 12
Conditioning
Mixed Tabata 1
Single arm bench-Left
Single arm bench-Right
Kb swings
Mixed Tabata 2
Single arm row-Left
Single arm row-Right
Wall ball
Mixed Tabata 3
Hand release push ups
Rear delt flys
Db curls
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 2 minute row 1 minute plank 2 minute ski 1 minute squat hold HYROX Staggered I go you go Partner A Partner B This is 1 full round...
WARM UP 1 Minute Plank 1 Minute Lateral Split Practice 1/1 Minute Forward Split Practice 1 Minute Hang CONDITIONING 3-Rounds Work 1...
Kommentare