Warm up
1 minute bike
10 banded squats
20 second L sit
30 second L hang
Then
3 rounds
5/5 Bulgarian split squats
10 v ups with a pause
10 high swings
Strength
Back squat-Build a heavy 2
Conditioning
21-15-9 Rx 75/55
Hang power snatch
Overhead squats
Toes to bar
Ring dips
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox→Pre Warm Up- 1 Mile Run WARM UP Dynamic Movements - High Knees Butt kicks Side shuffles Кareola Intervals-Run, Bike, Row or Ski...
WARM UP Worlds Greatest Stretch 10 kb deadlifts 10/10 alt kb rows 10 inch worm push ups 10 kb swings STRENGTH 7 Rounds 1 Rope Climb -...
Комментарии