Warm up
1 minute bike
10 banded squats
20 second L sit
30 second L hang
Then
3 rounds
5/5 Bulgarian split squats
10 v ups with a pause
10 high swings
Strength
Back squat-Build a heavy 2
Conditioning
21-15-9 Rx 75/55
Hang power snatch
Overhead squats
Toes to bar
Ring dips
Warm up 45 seconds of each Goblet squat hold Side plank-each side Conditioning Spend 90 seconds at each station Rest 30 seconds between...
WARM UP Words Greatest Stretch 5 Cat Cows 5 Floor Wipers 5 Goblet Squats 5/5 Single Arm Rows STRENGTH KBClusters- Heavy 8 Progress to...
WARM We 100 M Jog Worlds Greatest Stretch 100 M Run ENDURANCE AMRAP40 Partrer A-400 M Run- Timer Parner B-20 KB High Pulls + Max Cal Ski...
Comments