top of page
Search

11/29/22

Warm up

10 cal row

200 m run

10 cal row

Then

3x5 Single arm n leg strict press


Strength

Push press-Build a heavy 4


Conditioning

EMOM21

Minute 1 12/9 cal row

Minute 2 200 m run

Minute 3 2 push presses


Accessory

3x10 lateral raises

3x10 rear delt flys

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/30

Rx+ solo Rx with a partner Scaled team of 4 Full hyrox race 1k run before each station Stations 1000 m ski 250 foot sled push 250 foot sled pull 250 foot Burpee broad jump 1000 m row 200 m farmers car

 
 
 
5/28

5 rounds-Building sets 10 ring push ups 5/5 alternating front rack reverse lunges 5 strict toes to bar AMRAP10 10 db bridge presses 10 dbl db row 10 dbl db rdls

 
 
 

Comments

bottom of page