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11/29/22

Warm up

10 cal row

200 m run

10 cal row

Then

3x5 Single arm n leg strict press


Strength

Push press-Build a heavy 4


Conditioning

EMOM21

Minute 1 12/9 cal row

Minute 2 200 m run

Minute 3 2 push presses


Accessory

3x10 lateral raises

3x10 rear delt flys

 
 
 

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