WARM UP
1 Minute Row
30/30 Second Side Plank
| Minule Bike
3 Inch worm Push Ups
STRENGTH
Power Snatch - Heavy 5
CONDITIONING
DELTA
1 Round
4 Power Snatches
8/8 Bulgarian Split Squats
12 Dips
16 V- Ups
2 Rounds
3 Power Snatches
6/Split Squats
9 DIps
12 V ups
3 Rounds
2 Power Snatches
4/4 Bulgarian SpIrt Squats
6 Dips
8 Vups
4 Rounds
1 PowerSnatch
2/2 Spit Squats
3 Dips
4 v ups
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