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11/28/24

WARM UP

1 Minute Row

30/30 Second Side Plank

| Minule Bike

3 Inch worm Push Ups


STRENGTH

Power Snatch - Heavy 5


CONDITIONING

DELTA

1 Round

4 Power Snatches

8/8 Bulgarian Split Squats

12 Dips

16 V- Ups

2 Rounds

3 Power Snatches

6/Split Squats

9 DIps

12 V ups

3 Rounds

2 Power Snatches

4/4 Bulgarian SpIrt Squats

6 Dips

8 Vups

4 Rounds

1 PowerSnatch

2/2 Spit Squats

3 Dips

4 v ups

 
 
 

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