WARM UP
100 meter run
1 min row
1 Min Ski
worlds greatest stretch
ENDURANCE
A-B- A
A- 2 Rounds
12 Minnite Cap
400 m Run or 20/16 Cal Bike
400 M SKi
400 M Row
B - 10 Minute Cap 200 (100/100)
200 step ups
*EMOM
Stop + Perform
4(2/2) Alernating DB Clean n presses
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 2 minute row 1 minute plank 2 minute ski 1 minute squat hold HYROX Staggered I go you go Partner A Partner B This is 1 full round...
WARM UP 1 Minute Plank 1 Minute Lateral Split Practice 1/1 Minute Forward Split Practice 1 Minute Hang CONDITIONING 3-Rounds Work 1...
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