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11/27/24

WARM UP

100 meter run

1 min row

1 Min Ski

worlds greatest stretch


ENDURANCE

A-B- A

A- 2 Rounds

12 Minnite Cap

400 m Run or 20/16 Cal Bike

400 M SKi

400 M Row


B - 10 Minute Cap 200 (100/100)

200 step ups

*EMOM

Stop + Perform

4(2/2) Alernating DB Clean n presses

 
 
 

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