top of page
Search

11/26/22

Writer's picture: John McGuireJohn McGuire

warm up

30 sec plank

30 sec low plank

30 sec band pull apart

30 second bike


Strength

Close grip bench press-Build a heavy 2


Conditioning

3 rounds

0:00 CFT

40/30 cal bike


Rest remaining time


5:00-3 Rounds

5 Aussie push ups

3 Turkish Get Ups

1 Close Grip Bench Press


Accessory

3-5 Rounds

10-15 db curls

10-15 db skull crushers

Max pinch presses

20 views0 comments

Recent Posts

See All

4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

2/14/25

WARM UP 10 Minutes Mixed Cardio CONDITIONING 3 Rounds 1 Minute Jump Rope - Doubles or Singles 1 Minute Wall Sit with DB Curls 1 Minute...

2-13/25

WARM UP Worlds Greatest Stretch With an empty bar 10 Deadlifts 10 Cleans 10 Thrusters STRENGTH Every 90 Seconds x4 3 Clean To Overheads -...

Comments


bottom of page