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11/26/22

warm up

30 sec plank

30 sec low plank

30 sec band pull apart

30 second bike


Strength

Close grip bench press-Build a heavy 2


Conditioning

3 rounds

0:00 CFT

40/30 cal bike


Rest remaining time


5:00-3 Rounds

5 Aussie push ups

3 Turkish Get Ups

1 Close Grip Bench Press


Accessory

3-5 Rounds

10-15 db curls

10-15 db skull crushers

Max pinch presses

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