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11/26/24

WARM UP

I minute Row

30 Second Handstand Hold

3 Rounds

5 Inch worm Push ups

10 Cal ski

15 HammerCurls

STRENGTH

Strict Press- Heavy 9

12/12 Single Arm Rows After Each Set

CONDITIONING

A-B-C-A-B

A-In 2 minntes

100 M Farmer Carry

IRT Max Meter Row

B-In 2 Minutes

Max Cal Bike

C-5 Strict Presses

* Round 3 Max Repps

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