Updated: Nov 26
Warm up
Worlds greatest stretch 30 seconds of each
Side plank
Hip bridge
Squat hold
Then
5 reps of each-Empty bar
Romanian deadlift
Barbell row
Clean pull
Clean
Front squat
Strength
EMOM5-Increase weight each round
2 power cleans
7 rounds
3 long jumps
5/5 Front rack split squats-Building sets
7/7 windmills
Back squat-Build a heavy 3
3-5 strict toes to bar after each set
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