11/25/24

Warm up

Worlds greatest stretch 30 seconds of each

Side plank

Hip bridge

Squat hold

Then

5 reps of each-Empty bar

Romanian deadlift

Barbell row

Clean pull

Clean

Front squat

Strength

EMOM5-Increase weight each round

2 power cleans

7 rounds

3 long jumps

5/5 Front rack split squats-Building sets

7/7 windmills

Back squat-Build a heavy 3

3-5 strict toes to bar after each set