11/24/22

Nov 23, 20221 min read

Please note

There will only be 1 class at 830 on Thursday as well as Friday

Saturday we will be at Charles Park for the 4th annual Turkey Trot in honor of Matt

Happy thanksgiving Everybody

Warm up

10 calorie row

5 inch worm push ups

5 cal row as fast as possible

5 burpees

Strength

Build a heavy

4 power cleans + 1 jerk

Conditioning 20 minute cap

CFT with a partner

IGOUGO for 10 rounds each

3 bar over burpees

2 power cleans

1 jerk

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