Warm up
300 m run
10 cal bike
10 cal ski
Build back squat and kb clusters
For Time:
I Go You Go
100/75 Cal Bike or Ski
100 Rackless Back Squat (135/95)
1 Mile Run
100 Swings (53/35)
100/75 Cal Bike or Ski
100 KB Clusters (53/35)
*Every break complete 100m Farmer Carry (70/53 x 2)
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
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Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
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