Warm up
300 m run
10 cal bike
10 cal ski
Build back squat and kb clusters
For Time:
I Go You Go
100/75 Cal Bike or Ski
100 Rackless Back Squat (135/95)
1 Mile Run
100 Swings (53/35)
100/75 Cal Bike or Ski
100 KB Clusters (53/35)
*Every break complete 100m Farmer Carry (70/53 x 2)
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 2 minute row 1 minute plank 2 minute ski 1 minute squat hold HYROX Staggered I go you go Partner A Partner B This is 1 full round...
WARM UP 1 Minute Plank 1 Minute Lateral Split Practice 1/1 Minute Forward Split Practice 1 Minute Hang CONDITIONING 3-Rounds Work 1...
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