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11/23/24

Warm up

300 m run

10 cal bike

10 cal ski

Build back squat and kb clusters


For Time:

I Go You Go

100/75 Cal Bike or Ski

100 Rackless Back Squat (135/95)

1 Mile Run

100 Swings (53/35)

100/75 Cal Bike or Ski

100 KB Clusters (53/35)


*Every break complete 100m Farmer Carry (70/53 x 2)

 
 
 

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