Warm up
1/2 mile run
10 inch worm push ups
20 second active hang
Conditioning
With a partner
4 rounds for time
1/2 mile run-Together
50 push ups-IGOUGO
1 minute hollow hold-Together
200 meter farmers carry-IGOUGO, walk together, take turns holding kbs 53s/35s
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox 1 mile run Then 5 rounds 5 burpees 50 ft bear walk 5 burpees 40 ft seated rope pull 225/180 5 burpees 30 double db thrusters...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
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