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11/23/22

Warm up

1/2 mile run

10 inch worm push ups

20 second active hang

Conditioning

With a partner

4 rounds for time

1/2 mile run-Together

50 push ups-IGOUGO

1 minute hollow hold-Together

200 meter farmers carry-IGOUGO, walk together, take turns holding kbs 53s/35s

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