Thanksgiving weekend schedule
Thanksgiving there will be 1 class at 830am (in the gym)
Friday there will be 1 class at 830am
Saturday we will be at the annual McDevittStrong Turkey Trot at Charles Park
Sunday we are back to our regular schedule
Wam up
30 second handstand hold
30 second active hang
Then 2 rounds
10 Scap pull ups
10 Scap handstand push ups
Strength
Weighted strict sachets 2 bar pull ups-Build a heavy 6
Conditioning
A-2 minute ladder
1-2-3 handstand push ups
2-4-6 wall ball
B-EMOM5
3 strict c2b pull ups
Extra Strength
Strict press-Build a heavy 6
Superset each set with 5 single arm rows ahap
Skill work
Muscle ups
Handstand walk
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