11/21/24

WARM UP

Words Greatest Stretch

30 Seconds of Each

Underhand Grip hang

Handstand Hold

90/90 Transitions

Goblet Squats

STRENGTH

Cluster- Build a heavy 5

Then 3x3

15 Minute Giant Set

2 Rope Climbs

4 Front Squats

6/6 Single Am Strict Presses

EXTRA

3 Rounds

100FT Sled Pull - AHAP

50 Push Ups

50/50 m Farmer Carry-AHAP