WARM UP
Words Greatest Stretch
30 Seconds of Each
Underhand Grip hang
Handstand Hold
90/90 Transitions
Goblet Squats
STRENGTH
Cluster- Build a heavy 5
Then 3x3
15 Minute Giant Set
2 Rope Climbs
4 Front Squats
6/6 Single Am Strict Presses
EXTRA
3 Rounds
100FT Sled Pull - AHAP
50 Push Ups
50/50 m Farmer Carry-AHAP
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 2 minute row 1 minute plank 2 minute ski 1 minute squat hold HYROX Staggered I go you go Partner A Partner B This is 1 full round...
WARM UP 1 Minute Plank 1 Minute Lateral Split Practice 1/1 Minute Forward Split Practice 1 Minute Hang CONDITIONING 3-Rounds Work 1...
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