Warm up
10 minutes mixed cardio
Endurance
IGOUGO
With a partner, complete for time
100 burpee box jumps 24/20
200 calorie bike
300 calorie row
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bottom of page
Warm up
10 minutes mixed cardio
Endurance
IGOUGO
With a partner, complete for time
100 burpee box jumps 24/20
200 calorie bike
300 calorie row
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