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11/21/23

Warm up

10 minutes mixed cardio


Endurance

IGOUGO

With a partner, complete for time

100 burpee box jumps 24/20

200 calorie bike

300 calorie row

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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