11/21/23John McGuireNov 20, 20231 min readWarm up 10 minutes mixed cardioEndurance IGOUGO With a partner, complete for time100 burpee box jumps 24/20200 calorie bike300 calorie row
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
4/26/25Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...
4/25/25Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...
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