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11/20/24

WARMUR

worlds Greatest Stretch


ENDURANCE

A-B-A

A - 4 Rounds

Run, Ski, Brike or Raw

90 Seconds Moderate

30 Seconds Fast


B- AMRAP 20

3 Burpees

20 (10/10) Hand to hand swings 35/25

3 Burpees

40 (20/20 MounTain Climbas

3 Burpees

60 Double unders/ Singles

 
 
 

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5 rounds-Building sets 7 Chin ups 5/5 single arm bottoms up press 3 back squats 1 long jump AMRAP8 8 kb cleans 8 kb thrusters 16 kb swings

 
 
 
5/22

A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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