11/20/24

WARMUR

worlds Greatest Stretch

ENDURANCE

A-B-A

A - 4 Rounds

Run, Ski, Brike or Raw

90 Seconds Moderate

30 Seconds Fast

B- AMRAP 20

3 Burpees

20 (10/10) Hand to hand swings 35/25

3 Burpees

40 (20/20 MounTain Climbas

3 Burpees

60 Double unders/ Singles

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Endurance testing Test one 1000 m row for Time Test two 1000 m ski for Time Test three 12 minute run for distance Or Seven minutes max Burpee’s