WARMUR
worlds Greatest Stretch
ENDURANCE
A-B-A
A - 4 Rounds
Run, Ski, Brike or Raw
90 Seconds Moderate
30 Seconds Fast
B- AMRAP 20
3 Burpees
20 (10/10) Hand to hand swings 35/25
3 Burpees
40 (20/20 MounTain Climbas
3 Burpees
60 Double unders/ Singles
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 2 minute row 1 minute plank 2 minute ski 1 minute squat hold HYROX Staggered I go you go Partner A Partner B This is 1 full round...
WARM UP 1 Minute Plank 1 Minute Lateral Split Practice 1/1 Minute Forward Split Practice 1 Minute Hang CONDITIONING 3-Rounds Work 1...
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