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11/20/24

WARMUR

worlds Greatest Stretch


ENDURANCE

A-B-A

A - 4 Rounds

Run, Ski, Brike or Raw

90 Seconds Moderate

30 Seconds Fast


B- AMRAP 20

3 Burpees

20 (10/10) Hand to hand swings 35/25

3 Burpees

40 (20/20 MounTain Climbas

3 Burpees

60 Double unders/ Singles

 
 
 

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