WARMUR
worlds Greatest Stretch
ENDURANCE
A-B-A
A - 4 Rounds
Run, Ski, Brike or Raw
90 Seconds Moderate
30 Seconds Fast
B- AMRAP 20
3 Burpees
20 (10/10) Hand to hand swings 35/25
3 Burpees
40 (20/20 MounTain Climbas
3 Burpees
60 Double unders/ Singles
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up dynamic movements Endurance Scaled one round RX two rounds RX +2 rounds plus hyrox For total meters Four minute ski One minute...
Warm up World’s greatest stretch Down dog Couch Pigeon Two rounds Two minutes double under practice 100 m walking lunges Strength Four...
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