Warm up
2 minute row
1 minute handstand hold
30 second L hang
Then 3 rounds
5/5 bottoms up presses
10/10 alternating kb rows
15/15 flutte kicks
Strength
Strict press-Build a heavy 6
Conditioning ABAC
A-For Time (2 minute cap)
10 hang power cleans 135/95
20 deadlifts
B-EMOM3
3 strict presses
C-For Time
4-3-2-1 wall walks
8/8-6/6-4/4-2/2 single arm row 70/53
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch Run 100 meters slow 5 Inch worm push ups 100 meter run moderate 5 Burpees 100 Meter sprint Conditioning I...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Comentarios