Warm up
2 minute row
1 minute handstand hold
30 second L hang
Then 3 rounds
5/5 bottoms up presses
10/10 alternating kb rows
15/15 flutte kicks
Strength
Strict press-Build a heavy 6
Conditioning ABAC
A-For Time (2 minute cap)
10 hang power cleans 135/95
20 deadlifts
B-EMOM3
3 strict presses
C-For Time
4-3-2-1 wall walks
8/8-6/6-4/4-2/2 single arm row 70/53
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