top of page
Search

11/20/23 strict press x 6

Warm up

2 minute row

1 minute handstand hold

30 second L hang

Then 3 rounds

5/5 bottoms up presses

10/10 alternating kb rows

15/15 flutte kicks


Strength

Strict press-Build a heavy 6


Conditioning ABAC

A-For Time (2 minute cap)

10 hang power cleans 135/95

20 deadlifts


B-EMOM3

3 strict presses


C-For Time

4-3-2-1 wall walks

8/8-6/6-4/4-2/2 single arm row 70/53

43 views0 comments

Recent Posts

See All

Warm up 1 minute handstand hold 10 pvc pass throughs 10 pvc overhead squats 10 v ups with a pvc pipe (toes to pipe) Strength Strict press-Build a heavy 2 Conditioning 5 rounds for time 12 minute cap 5

Warm up 1 minute row 30/30 second side plank Then 5 rounds 1 wall walk 3 hang squat cleans (start with an empty bar and increase weight each round) 5 strict toes to bar Strength Power clean -build a h

Warm up 3 minutes max calorie row, bike or jump rope Then Tabata Russian twists Tabata push ups -3 minute max calorie row, bike or jump rope Tabata hollow rocks Tabata swings -3 minute max calorie ro

bottom of page