top of page
Search

11/2/23

Warm up

1 minute bike

10 wall facing squats

5 inch worm push ups

10 floor to overheads


Conditioning-Delta 25 minute time cap

3 rounds

15 heel elevated goblet squats 50/35

10 cal bike

5 devils presses 45/25 lb plate

2 rounds

30 goblet squats

20 cal bike

10 devils presses

1 round

45 goblet squats

30 cal bike

15 devils presses

59 views0 comments

Recent Posts

See All

Warm up 1 minute row Then 3 rounds 5/5 single leg romanian deadlifts 5/5 split squats Then 5 Clean pulls Strength Power cleen Build a heavy 2 Conditioning For time 15-12-9-6-3 Strict pull ups Cal bike

Warm up 1 minute plank 10 rear delt flys 100 meter run 10 hand release push ups 100 meter run Strength Bench press-Build a heavy 4 Then 3x2 Conditioning ABA A-3 rounds for time (3 minute cap) 6 strict

Warm up 2 minute row 1 minute bike 30/30 second side plank Strength Back squat-Build a heavy 6 Then Back squat 3x3 Conditioning 10 Rounds For Time 9 cal row 7 burpees 5/5 pistol squats

bottom of page