Warm up
1 minute bike
10 wall facing squats
5 inch worm push ups
10 floor to overheads
Conditioning-Delta 25 minute time cap
3 rounds
15 heel elevated goblet squats 50/35
10 cal bike
5 devils presses 45/25 lb plate
2 rounds
30 goblet squats
20 cal bike
10 devils presses
1 round
45 goblet squats
30 cal bike
15 devils presses
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox 1 mile run Then 5 rounds 5 burpees 50 ft bear walk 5 burpees 40 ft seated rope pull 225/180 5 burpees 30 double db thrusters...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
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