Warm up
1 minute bike
10 wall facing squats
5 inch worm push ups
10 floor to overheads
Conditioning-Delta 25 minute time cap
3 rounds
15 heel elevated goblet squats 50/35
10 cal bike
5 devils presses 45/25 lb plate
2 rounds
30 goblet squats
20 cal bike
10 devils presses
1 round
45 goblet squats
30 cal bike
15 devils presses
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox→Pre Warm Up- 1 Mile Run WARM UP Dynamic Movements - High Knees Butt kicks Side shuffles Кareola Intervals-Run, Bike, Row or Ski...
WARM UP Worlds Greatest Stretch 10 kb deadlifts 10/10 alt kb rows 10 inch worm push ups 10 kb swings STRENGTH 7 Rounds 1 Rope Climb -...
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