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11/2/22

Warm up

5 2-legged pistol squats

5 inch worm push ups

30 seconds single leg pistol practice

5 gladiator push ups

30 seconds pistol practice


Strength

Bench press-Build a heavy 4

5-10 Aussie push ups between


Conditioning A-B-A

A 3 rounds for time

5 box jumps 30/24

3/3 pistol squats


B-Every 90 seconds x 3 rounds

2 bench presses

8-12 hammer curls


Accessory

3 rounds

8-12 Cuban presses

8-12 pinch presses

8-12 rear delt flys


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I will be at the 8:30 class. Sue M

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