Warm up
5 2-legged pistol squats
5 inch worm push ups
30 seconds single leg pistol practice
5 gladiator push ups
30 seconds pistol practice
Strength
Bench press-Build a heavy 4
5-10 Aussie push ups between
Conditioning A-B-A
A 3 rounds for time
5 box jumps 30/24
3/3 pistol squats
B-Every 90 seconds x 3 rounds
2 bench presses
8-12 hammer curls
Accessory
3 rounds
8-12 Cuban presses
8-12 pinch presses
8-12 rear delt flys
I will be at the 8:30 class. Sue M