top of page
Search

11/18/24

WARM UP

Worlds Greatest Stretch

30 Seconds Of Each

Hollow Hold

Side plank

Lateral Lunges


STRENGTH

Sumo Deadlift - Heavy 3

Then 3x1

4 Rounds

10 Heal Elevated Goblet Squats

10 Weighted v ups

4 Rounds

5/5 Kickstand Deadlifts

100 M Front Rack Carry


HYROX Athletes

100 m walking lunges with a sandbag


 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
8/29/25

Circuit 1 AMRAP12 20 step ups 20/20 second side planks 200 meter row Rest 2 minutes Circuit 2 Mrap12 20 kb swings 10 v ups Ike 20% of a...

 
 
 

Comments


bottom of page