11/18/24

WARM UP

Worlds Greatest Stretch

30 Seconds Of Each

Hollow Hold

Side plank

Lateral Lunges

STRENGTH

Sumo Deadlift - Heavy 3

Then 3x1

4 Rounds

10 Heal Elevated Goblet Squats

10 Weighted v ups

4 Rounds

5/5 Kickstand Deadlifts

100 M Front Rack Carry

HYROX Athletes

100 m walking lunges with a sandbag

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