WARM UP
Worlds Greatest Stretch
30 Seconds Of Each
Hollow Hold
Side plank
Lateral Lunges
STRENGTH
Sumo Deadlift - Heavy 3
Then 3x1
4 Rounds
10 Heal Elevated Goblet Squats
10 Weighted v ups
4 Rounds
5/5 Kickstand Deadlifts
100 M Front Rack Carry
HYROX Athletes
100 m walking lunges with a sandbag
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 2 minute row 1 minute plank 2 minute ski 1 minute squat hold HYROX Staggered I go you go Partner A Partner B This is 1 full round...
WARM UP 1 Minute Plank 1 Minute Lateral Split Practice 1/1 Minute Forward Split Practice 1 Minute Hang CONDITIONING 3-Rounds Work 1...
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