11/18/23 close grip bench x 2/ barbell row
- John McGuire
- Nov 18, 2023
- 1 min read
Warm up
1 minute bike
1 minute plank with hands together
Then
5 rounds of
100 meter run
3 inch worm push ups
5 barbell rows-Increase weight each round
Strength
Close grip bench-Build a heavy 2
Conditioning
3 rounds for time
400 meter run
30 db bridge presses 50s/35s
20/14 cal row
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