Warm up
1 minute bike
1 minute plank with hands together
Then
5 rounds of
100 meter run
3 inch worm push ups
5 barbell rows-Increase weight each round
Strength
Close grip bench-Build a heavy 2
Conditioning
3 rounds for time
400 meter run
30 db bridge presses 50s/35s
20/14 cal row
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
WARM UP Worlds Greatest Stretch 10 Rear Delt Fly"S 30 Second Plank 10 Goblet Squats 5. Negative Push Ups 5/5 Split Squats STRENGTH GIANT...
Comments