11/17/23 Circuit training
circuit
penalty box circuit
Then
3 rounds
30 seconds of each
Side plank left
Side plank right
Hollow hold
Then
Penalty box circuit
circuit
penalty box circuit
Then
3 rounds
30 seconds of each
Side plank left
Side plank right
Hollow hold
Then
Penalty box circuit
Warm up 1 minute handstand hold 10 pvc pass throughs 10 pvc overhead squats 10 v ups with a pvc pipe (toes to pipe) Strength Strict press-Build a heavy 2 Conditioning 5 rounds for time 12 minute cap 5
Warm up 1 minute row 30/30 second side plank Then 5 rounds 1 wall walk 3 hang squat cleans (start with an empty bar and increase weight each round) 5 strict toes to bar Strength Power clean -build a h