top of page
Search

11/17/23 Circuit training

circuit

penalty box circuit

Then

3 rounds

30 seconds of each

Side plank left

Side plank right

Hollow hold

Then

Penalty box circuit

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

Comments

bottom of page