Watm up
10 cal row
10 banded goblet squats
5/5 single leg deadlifts
50 ft bear walk
STRENGTHto
Deadlift-Build a heavy 6
CONDITIONING
EMOM30
Min 1 7/7 step ups 35/20
Min 2 5 pull ups + 10 push ups
Min 3 3 deadlifts + 10 push ups
Accessory
50 banded leg curls
100 m fat grip farmers carry
3x15 GHD back extensions
Oly wod
EMOM5
2 hang snatches + 1 snatch from the floor
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