top of page
Search

11/16/24

Warm up

100 meter run

10 pvc pass throughs

100 meter run

10 pvc overhead squats

100 meter run


HYROX

For time

50 barbell snatches

50 front squats

50 push press

50 back rack reverse lunges

50 power cleans

*Every Other Minute

100 meter run starting with opening minute

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/25

5 rounds building sets 5 kettlebell cleans 5 close grip bench press 5 strict hanging knee to elbows 3 rounds building sets 5/5 overhead reverse lunges with plate 5 barbell Rows For Time 100 m farmers

 
 
 
6/24

I go you go 5x 200 m runs each 5x 200 m rows each 5x 200 m runs each 5x 200 m ski each 5x 200 m runs each

 
 
 

Comments

bottom of page