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11/16/24

Warm up

100 meter run

10 pvc pass throughs

100 meter run

10 pvc overhead squats

100 meter run


HYROX

For time

50 barbell snatches

50 front squats

50 push press

50 back rack reverse lunges

50 power cleans

*Every Other Minute

100 meter run starting with opening minute

 
 
 

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