Warm up
100 meter run
10 pvc pass throughs
100 meter run
10 pvc overhead squats
100 meter run
HYROX
For time
50 barbell snatches
50 front squats
50 push press
50 back rack reverse lunges
50 power cleans
*Every Other Minute
100 meter run starting with opening minute
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 2 minute row 1 minute plank 2 minute ski 1 minute squat hold HYROX Staggered I go you go Partner A Partner B This is 1 full round...
WARM UP 1 Minute Plank 1 Minute Lateral Split Practice 1/1 Minute Forward Split Practice 1 Minute Hang CONDITIONING 3-Rounds Work 1...
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