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11/15/24

WARM UP

2 Rounds

2 Minute Row

2 Minute Ski

2 Minute Bike


CONDITIONING

2 Rounds

0-4 4 minute cap

3 rounds

10/10 suite case deadlifts 70/53

20 dips

4-5 Rest

5-9 2 rounds

1 minute jump rope

1 minute hollow hold

9-10 Rest

 
 
 

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A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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