WARM UP
2 Rounds
2 Minute Row
2 Minute Ski
2 Minute Bike
CONDITIONING
2 Rounds
0-4 4 minute cap
3 rounds
10/10 suite case deadlifts 70/53
20 dips
4-5 Rest
5-9 2 rounds
1 minute jump rope
1 minute hollow hold
9-10 Rest
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See AllWarm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
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Warm up 2 minute row 1 minute plank 2 minute ski 1 minute squat hold HYROX Staggered I go you go Partner A Partner B This is 1 full round...
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WARM UP 1 Minute Plank 1 Minute Lateral Split Practice 1/1 Minute Forward Split Practice 1 Minute Hang CONDITIONING 3-Rounds Work 1...
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