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11/15/23 snatch. 3. Front squat x 2

Warm up

2 minute bike

then Burgenor warm up



3 hang squat snatches

Front squats-Build a heavy 2

Conditioning-For time

100 strict pull ups


Death by wall ball

Min 0, 2 wall ball

Min 1, 4 wall ball

Continue this ascending rep pattern until you reach 100 pull ups or 12 minutes

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