Warm up
1 minute hip bridge with band
Then
3 rounds
20 ft walking lunges
15 sec L hang
10 inch worm push ups
Strength
Back squat-Build a heavy 4
Conditioning
A B A
A-AMRAP4
7/5 cal row
7 strict toes 2 bar
7/7 guerilla box jumps
B-EMOM4
2 Back squats
Accessory
3 rounds
10 Nordic curls
20 step ups
Oly WOD
EMOM5
1 tall clean + 1 hang clean + 1 full clean
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