warm-up
200 m jog
World’s greatest stretch
10 cal row 10 push-ups
Endurance Part 1 Run, bike or ski
5 rounds Moderate two minutes Sprint 30 seconds
Slow 30 seconds
Part 2
AMRAP15
30/21 Cal Row
20 Burpees
100 FT BearWalk
30 cal row
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...
Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...
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