WARM UP
1 Minute Row
20 second Handstand Hold
300 Meter Run
40 Second Active Hang
STRENGTH GIANT SET
Strict Press-Heavy 5
Chin up - Heavy 5 or Appropriate Scale
100 Sprint - For Time
CONDITIONING
A -B-A-C-A
A-400 M Run For Time
B-3 Rounds
3 Strict Presses
3 Chin-ups
C-5 Rounds
10/10 Alternating KB Rows
3 Wall Walks
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