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11/12/24

WARM UP

1 Minute Row

20 second Handstand Hold

300 Meter Run

40 Second Active Hang


STRENGTH GIANT SET

Strict Press-Heavy 5

Chin up - Heavy 5 or Appropriate Scale

100 Sprint - For Time


CONDITIONING

A -B-A-C-A

A-400 M Run For Time

B-3 Rounds

3 Strict Presses

3 Chin-ups

C-5 Rounds

10/10 Alternating KB Rows

3 Wall Walks

 
 
 

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