Please note
Today's class will begin at 8:30 AM
Warm up
20/14 cal bike
200 m row
Then 3 rounds
100 meter run
5/5 step ups add weight each round
6 burpees
7 front squats add weight each rounds
Workout
PRIVILEGE
15 minutes
135 s db step ups 35/20 24/20 inch box
Then amrap in remaining time
286 m row
10x25 ft suicides
29 front squats 95/65
19 burpees
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