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Please note

Today's class will begin at 8:30 AM

Warm up

20/14 cal bike

200 m row

Then 3 rounds

100 meter run

5/5 step ups add weight each round

6 burpees

7 front squats add weight each rounds



15 minutes

135 s db step ups 35/20 24/20 inch box

Then amrap in remaining time

286 m row

10x25 ft suicides

29 front squats 95/65

19 burpees

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