Please note
Today's class will begin at 8:30 AM
Warm up
20/14 cal bike
200 m row
Then 3 rounds
100 meter run
5/5 step ups add weight each round
6 burpees
7 front squats add weight each rounds
Workout
PRIVILEGE
15 minutes
135 s db step ups 35/20 24/20 inch box
Then amrap in remaining time
286 m row
10x25 ft suicides
29 front squats 95/65
19 burpees
WARM UP Worlds Greatest Stretch 10 Cat cows 3 Rounds 5/5 Knea to Stand - Increase weight 5/5 Alternaling Clean & Presses - increase...
Warm up Amrap4 4 cat cows 4 push ups with mountain climbers 10 speed skaters HYROX Part 1 In 15 minutes 5 minute run 50 goblet reverse...
WARM UP AMRAP 4 10 Jumping Jacks 8 Push ups + 1/1 Mountain Climber 6 Cat cows 4/4 Floor Wipers CONDITIONING Part 1 - AMRAPIO with a...
Yorumlar