Warm up
World’s greatest stretch
One minute bike
Two rounds
30 seconds of each Side plank
Hollow hold Superman
Strength 30 minute time cap
1,2,3 or 4 partners
Where are weighted vest, a backpack with weight in it or hold a med ball
1000 step up Challenge
Men 20 inch box
Women 15 inch box
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 2 minute row 1 minute plank 2 minute ski 1 minute squat hold HYROX Staggered I go you go Partner A Partner B This is 1 full round...
WARM UP 1 Minute Plank 1 Minute Lateral Split Practice 1/1 Minute Forward Split Practice 1 Minute Hang CONDITIONING 3-Rounds Work 1...
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