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11/10/23


3 minute max calories bike or row-Moderate pace

Then

3 rounds 45 seconds of work/ 15 seconds rest

Barbell curl

Side plank-Left

Side plank-RighT

Then

3 minute- Fast

Then

3 rounds 45 seconds of work/ 15 seconds rest

Barbell curl

Side plank-Left

Side plank-Right

Then

3 minute max cardio, as fast as possible e

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