3 minute max calories bike or row-Moderate pace
Then
3 rounds 45 seconds of work/ 15 seconds rest
Barbell curl
Side plank-Left
Side plank-RighT
Then
3 minute- Fast
Then
3 rounds 45 seconds of work/ 15 seconds rest
Barbell curl
Side plank-Left
Side plank-Right
Then
3 minute max cardio, as fast as possible e
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