11/1/23 push pressx4/ deadliftx2

Warm up

1 minute row

30 second handstand hold

5/5 single leg deadlifts

5 inch worm push ups

Strength

Push press-Build a heavy 4

Deadlift-Build a heavy 2

Conditioning ABAC

A-For Time 3 minute cap

10-8-6-4-2 kb swings 53/35

5/5-4/4-3/3-2/2-1/1 Single arm kb rows

B-EMOM3

2 push presses

C-2 rounds

50 meter Singgle arm overhead carry 53/35