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11/1/22

Warm up

2 minute bike-moderate pace

10 barbell deadlifts

10 front squats

10 cleans

2 minute max calorie bike


Strength

Power clean-Build a heavy 6


Conditioning

3 rounds

0:00 70% 2 minute bike for time

3:00 6 bar over burpees, 3 cleans, 6 bar over burpees


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