Warm up
2 minute bike-moderate pace
10 barbell deadlifts
10 front squats
10 cleans
2 minute max calorie bike
Strength
Power clean-Build a heavy 6
Conditioning
3 rounds
0:00 70% 2 minute bike for time
3:00 6 bar over burpees, 3 cleans, 6 bar over burpees
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 3 rounds 1 minute of each Ski Bike row Conditioning 3 rounds 1 minute of each No rest between movements Double dumbbell, clean...
Warm up World’s greatest stretch 15 floor to overheads 15 air squats 15 barbell clean and presses 30 second active hang 20 second L sit...
Comments