11/1/22
- John McGuire
- Oct 31, 2022
- 1 min read
Warm up
2 minute bike-moderate pace
10 barbell deadlifts
10 front squats
10 cleans
2 minute max calorie bike
Strength
Power clean-Build a heavy 6
Conditioning
3 rounds
0:00 70% 2 minute bike for time
3:00 6 bar over burpees, 3 cleans, 6 bar over burpees
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