Warm up
2 minute bike-moderate pace
10 barbell deadlifts
10 front squats
10 cleans
2 minute max calorie bike
Strength
Power clean-Build a heavy 6
Conditioning
3 rounds
0:00 70% 2 minute bike for time
3:00 6 bar over burpees, 3 cleans, 6 bar over burpees
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox 1 mile run Then 5 rounds 5 burpees 50 ft bear walk 5 burpees 40 ft seated rope pull 225/180 5 burpees 30 double db thrusters...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
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