10/10/24

Updated: Oct 10, 2024

WARM UP

Worlds Greatest Stretch

10 Rear Delt Fly"S

30 Second Plank

10 Goblet Squats

5. Negative Push Ups

5/5 Split Squats

STRENGTH

GIANT SET

Build Heavy 8s

For Each Movement

Bench Press

Single Arm Row

KR/DB Front Rack Reverse Lunges 8/8

THEN

A- B-A

A - In 2 Minutes 10(5/4) Reverse Lunges

IRT Max Front Squats

B-Every Other Minute x3

5 Bench Presses

5/5 Single Amm Rows

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