WARM UP
Worlds Greatest Stretch
10 Rear Delt Fly"S
30 Second Plank
10 Goblet Squats
5. Negative Push Ups
5/5 Split Squats
STRENGTH
GIANT SET
Build Heavy 8s
For Each Movement
Bench Press
Single Arm Row
KR/DB Front Rack Reverse Lunges 8/8
THEN
A- B-A
A - In 2 Minutes 10(5/4) Reverse Lunges
IRT Max Front Squats
B-Every Other Minute x3
5 Bench Presses
5/5 Single Amm Rows
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