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10/9/24

WARM UP

worlds Greatest Stretch

100 M Jog

5 Inch worm Push ups

5 Cal Bike

100m Run


ENDURANCE

10 Rounds or 40 Minutes

400m run

10/7 Cal Bike

40 FT Brepee Broad Jumps

20 Sit ups

 
 
 

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Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
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Staggered I go you go Amrap 35 A-10/7 calorie row B-10/7 calorie ski A-10 burpees B-10/7 calorie row A-10/7 calorie ski B-10 burpees

 
 
 

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