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10/9/24

WARM UP

worlds Greatest Stretch

100 M Jog

5 Inch worm Push ups

5 Cal Bike

100m Run

ENDURANCE

10 Rounds or 40 Minutes

400m run

10/7 Cal Bike

40 FT Brepee Broad Jumps

20 Sit ups

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...