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10/9/24

Writer: John McGuireJohn McGuire
Oct 8, 20241 min read

WARM UP

worlds Greatest Stretch

100 M Jog

5 Inch worm Push ups

5 Cal Bike

100m Run


ENDURANCE

10 Rounds or 40 Minutes

400m run

10/7 Cal Bike

40 FT Brepee Broad Jumps

20 Sit ups

 
 
 

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