WARM UP
1 Minute Row - Slow
30 Sec Hip Bridge
30 Sec Hollow
1 Minute Row - Fast
CONDITIONING
Tabata-calorie row
Rest 1 minute
Tabata-Dips
Rest 1 minute
Tabata-prisoner get ups
Rest 1 minute
Tabata-calorie ski
Rest 1 minute
Tabata-hang double dumbbell, clean and press 35s/0s
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