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10/8/24

WARM UP

1 Minute Row - Slow

30 Sec Hip Bridge

30 Sec Hollow

1 Minute Row - Fast


CONDITIONING

Tabata-calorie row

Rest 1 minute

Tabata-Dips

Rest 1 minute

Tabata-prisoner get ups

Rest 1 minute

Tabata-calorie ski

Rest 1 minute

Tabata-hang double dumbbell, clean and press 35s/0s


 
 
 

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